Weigh In record (no journal entry) for 21 August 2021
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102.7 lb
Lost so far: 4.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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858 kcal
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Fat: 42.07g | Prot: 60.71g | Carb: 60.75g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: やわらかなもめん豆腐, ココティエ MCTオイル, アボカド, さつまいも 蒸, 鶏胸肉(皮なし). Dinner: やわらかなもめん豆腐, ココティエ MCTオイル, アボカド, さつまいも 蒸, 鶏胸肉(皮なし). Snacks/Other: カルディ 素焼きアーモンド. more...
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gaining 6.2 lb a week
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