Weigh In record (no journal entry) for 20 August 2021
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101.9 lb
Lost so far: 5.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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522 kcal
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Fat: 23.14g | Prot: 42.64g | Carb: 36.15g.
Breakfast: choice ホエイプロテイン 有機抹茶. Dinner: 卵白, ニップン アマニ油マヨネーズ, やわらかなもめん豆腐, ココティエ MCTオイル, アボカド, さつまいも 蒸, 鶏胸肉(皮なし). more...
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losing 4.1 lb a week
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