Weigh In record (no journal entry) for 15 August 2021
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103.0 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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872 kcal
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Fat: 43.50g | Prot: 62.12g | Carb: 59.76g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: やわらかなもめん豆腐, ココティエ MCTオイル, アボカド, さつまいも 蒸, 鶏胸肉(皮なし). Dinner: やわらかなもめん豆腐, ココティエ MCTオイル, アボカド, さつまいも 蒸, 鶏胸肉(皮なし). Snacks/Other: カルディ 素焼きアーモンド. more...
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losing 12.3 lb a week
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