Weigh In record (no journal entry) for 08 August 2021
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104.9 lb
Lost so far: 2.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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960 kcal
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Fat: 44.39g | Prot: 64.06g | Carb: 77.30g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: ココティエ MCTオイル, やわらかなもめん豆腐, アボカド, 玄米ごはん, 鶏胸肉(皮なし). Dinner: アボカド, やわらかなもめん豆腐, ココティエ MCTオイル, 玄米ごはん, 鶏胸肉(皮なし). Snacks/Other: カルディ 素焼きアーモンド. more...
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losing 3.1 lb a week
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