Weigh In record (no journal entry) for 29 July 2021
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107.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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960 kcal
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Fat: 44.00g | Prot: 63.99g | Carb: 77.45g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: ココティエ MCTオイル, 玄米ごはん, やわらかなもめん豆腐, アボカド, 鶏胸肉(皮なし). Dinner: ココティエ MCTオイル, 玄米ごはん, やわらかなもめん豆腐, アボカド, 鶏胸肉(皮なし). Snacks/Other: カルディ 素焼きアーモンド. more...
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steady weight
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