Weigh In record (no journal entry) for 26 July 2021
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107.6 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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948 kcal
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Fat: 43.80g | Prot: 65.00g | Carb: 71.41g.
Breakfast: ココティエ MCTオイル, choice ホエイプロテイン 有機抹茶. Lunch: やわらかなもめん豆腐, ココティエ MCTオイル, 玄米ごはん, 鶏胸肉(皮なし). Dinner: ノルレェイク さば 水煮缶, やわらかなもめん豆腐, ココティエ MCTオイル, 玄米ごはん, 鶏胸肉(皮なし). more...
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gaining 9.3 lb a week
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