Weigh In record (no journal entry) for 25 July 2021
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106.3 lb
Lost so far: 0.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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849 kcal
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Fat: 35.64g | Prot: 60.04g | Carb: 69.16g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: やわらかなもめん豆腐, ココティエ MCTオイル, 玄米ごはん, 鶏胸肉(皮なし). Dinner: やわらかなもめん豆腐, ココティエ MCTオイル, 玄米ごはん, 鶏胸肉(皮なし). more...
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losing 0.8 lb a week
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