Weigh In record (no journal entry) for 21 July 2021
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106.7 lb
Lost so far: 0.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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907 kcal
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Fat: 37.81g | Prot: 66.22g | Carb: 74.76g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: やわらかなもめん豆腐, ココティエ MCTオイル, 玄米ごはん, ノルレェイク さば 水煮缶. Dinner: やわらかなもめん豆腐, ココティエ MCTオイル, 玄米ごはん, ノルレェイク さば 水煮缶. more...
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losing 0.8 lb a week
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