Weigh In record (no journal entry) for 16 July 2021
|
107.6 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2021:
|
876 kcal
|
Fat: 35.69g | Prot: 64.28g | Carb: 73.44g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: ココティエ MCTオイル, やわらかなもめん豆腐, 玄米ごはん, ノルレェイク さば 水煮缶. Dinner: やわらかなもめん豆腐, ココティエ MCTオイル, 玄米ごはん, ノルレェイク さば 水煮缶. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chamchi1210's weight history
|