Weigh In record (no journal entry) for 11 July 2021
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105.4 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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945 kcal
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Fat: 36.83g | Prot: 65.41g | Carb: 83.32g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: やわらかなもめん豆腐, ご飯, ココティエ MCTオイル, 鶏胸肉(皮なし). Dinner: ご飯, やわらかなもめん豆腐, ココティエ MCTオイル, 鶏胸肉(皮なし). more...
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losing 3.9 lb a week
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