Weigh In record (no journal entry) for 29 June 2021
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105.8 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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971 kcal
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Fat: 36.87g | Prot: 65.44g | Carb: 90.58g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: ご飯, やわらかなもめん豆腐, ココティエ MCTオイル, 鶏胸肉(皮なし), プロッシモ カットトマト. Dinner: やわらかなもめん豆腐, ご飯, ココティエ MCTオイル, 鶏胸肉(皮なし), プロッシモ カットトマト. more...
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losing 2.3 lb a week
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