Weigh In record (no journal entry) for 24 June 2021
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106.5 lb
Lost so far: 0.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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955 kcal
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Fat: 35.31g | Prot: 66.46g | Carb: 90.74g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: ご飯, やわらかなもめん豆腐, ココティエ MCTオイル, プロッシモ カットトマト, ノルレェイク さば 水煮缶. Dinner: ご飯, やわらかなもめん豆腐, ココティエ MCTオイル, プロッシモ カットトマト, ノルレェイク さば 水煮缶. more...
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losing 12.3 lb a week
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