Weigh In record (no journal entry) for 13 June 2021
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107.8 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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973 kcal
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Fat: 38.20g | Prot: 64.75g | Carb: 87.41g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: 半熟ゆで卵, ご飯, ココティエ MCTオイル, 鶏胸肉(皮なし), プロ仕様 きぬ豆腐. Dinner: ロンゴバルディ ミックスビーンズ, ココティエ MCTオイル, ご飯, プロ仕様 きぬ豆腐, 鶏胸肉(皮なし). more...
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losing 1.5 lb a week
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