Weigh In record (no journal entry) for 11 June 2021
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108.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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945 kcal
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Fat: 37.51g | Prot: 61.57g | Carb: 84.49g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: ご飯, カルディ 生クルミ, ココティエ MCTオイル, 鶏胸肉(皮なし), 半熟ゆで卵. Dinner: ロンゴバルディ ミックスビーンズ, 鶏胸肉(皮なし), カルディ 生クルミ, ご飯, ココティエ MCTオイル. more...
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gaining 0.8 lb a week
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