Weigh In record (no journal entry) for 04 June 2021
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108.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2021:
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939 kcal
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Fat: 36.81g | Prot: 64.98g | Carb: 81.98g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: カルディ 生クルミ, ご飯, ココティエ MCTオイル, 鶏胸肉(皮なし), 半熟ゆで卵. Dinner: ご飯, カルディ 生クルミ, ココティエ MCTオイル, 半熟ゆで卵, 鶏胸肉(皮なし). more...
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gaining 3.1 lb a week
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