Weigh In record (no journal entry) for 03 June 2021
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108.5 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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940 kcal
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Fat: 36.82g | Prot: 65.20g | Carb: 81.98g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: カルディ 生クルミ, ご飯, 半熟ゆで卵, 鶏胸肉(皮なし), ココティエ MCTオイル. Dinner: ご飯, カルディ 生クルミ, 半熟ゆで卵, 鶏胸肉(皮なし), ココティエ MCTオイル. more...
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gaining 1.5 lb a week
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