Weigh In record (no journal entry) for 02 June 2021
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108.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2021:
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1050 kcal
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Fat: 39.75g | Prot: 67.78g | Carb: 100.82g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: カルディ 生クルミ, ご飯, 半熟ゆで卵, 鶏胸肉(皮なし), ノルレェイク さば 水煮缶. Dinner: ご飯, カルディ 生クルミ, 半熟ゆで卵, 鶏胸肉(皮なし), ココティエ MCTオイル. Snacks/Other: 明日香野 金ごま餅. more...
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losing 1.5 lb a week
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