Weigh In record (no journal entry) for 27 May 2021
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109.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2021:
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945 kcal
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Fat: 37.64g | Prot: 63.49g | Carb: 83.98g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: おかゆ, カルディ 生クルミ, 半熟ゆで卵, ココティエ MCTオイル, ノルレェイク さば 水煮缶. Dinner: カルディ 生クルミ, ココティエ MCTオイル, ご飯, 半熟ゆで卵, ノルレェイク さば 水煮缶. more...
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gaining 6.2 lb a week
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