Weigh In record (no journal entry) for 24 May 2021
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109.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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945 kcal
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Fat: 31.69g | Prot: 70.42g | Carb: 86.64g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: 鶏胸肉(皮なし), 半熟ゆで卵, ココティエ MCTオイル, おかゆ. Dinner: 鶏胸肉(皮なし), ココティエ MCTオイル, 半熟ゆで卵, おかゆ. more...
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losing 3.1 lb a week
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