Weigh In record (no journal entry) for 19 May 2021
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109.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1025 kcal
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Fat: 37.72g | Prot: 75.44g | Carb: 89.30g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: カルディ 生クルミ, 半熟ゆで卵, 鶏胸肉(皮なし), おかゆ. Dinner: カルディ 生クルミ, 半熟ゆで卵, 鶏胸肉(皮なし), おかゆ. more...
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losing 1.5 lb a week
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