Weigh In record (no journal entry) for 17 May 2021
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108.7 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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879 kcal
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Fat: 28.06g | Prot: 63.45g | Carb: 87.81g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: カルディ 生クルミ, 鶏胸肉(皮なし), おかゆ, 半熟ゆで卵. Dinner: カルディ 生クルミ, ノルレェイク さば 水煮缶, おかゆ. more...
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gaining 0.8 lb a week
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