Weigh In record (no journal entry) for 12 May 2021
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109.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1023 kcal
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Fat: 37.69g | Prot: 75.00g | Carb: 89.30g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: カルディ 生クルミ, 鶏胸肉(皮なし), 半熟ゆで卵, おかゆ. Dinner: 鶏胸肉(皮なし), カルディ 生クルミ, おかゆ, 半熟ゆで卵. more...
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steady weight
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chamchi1210's weight history
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