Weigh In record (no journal entry) for 09 May 2021
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109.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1004 kcal
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Fat: 36.92g | Prot: 73.12g | Carb: 88.83g.
Lunch: カルディ 生クルミ, 半熟ゆで卵, おかゆ, 鶏胸肉(皮なし), ノルレェイク さば 水煮缶. Dinner: カルディ 生クルミ, 半熟ゆで卵, 鶏胸肉(皮なし), おかゆ. Snacks/Other: カルディ 生クルミ, choice ホエイプロテイン 有機抹茶. more...
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losing 3.1 lb a week
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