Weigh In record (no journal entry) for 03 May 2021
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108.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1004 kcal
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Fat: 36.92g | Prot: 73.12g | Carb: 88.83g.
Lunch: 鶏胸肉(皮なし), ノルレェイク さば 水煮缶, おかゆ, 半熟ゆで卵, カルディ 生クルミ. Dinner: おかゆ, 半熟ゆで卵, カルディ 生クルミ, 鶏胸肉(皮なし). Snacks/Other: カルディ 生クルミ, choice ホエイプロテイン 有機抹茶. more...
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losing 1.5 lb a week
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