Weigh In record (no journal entry) for 24 April 2021
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108.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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758 kcal
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Fat: 23.96g | Prot: 46.98g | Carb: 86.38g.
Lunch: ココティエ MCTオイル, ノルレェイク さば 水煮缶, 鶏の胸肉（皮なし）, プロ仕様 納豆, ご飯. Dinner: ココティエ MCTオイル, 鶏胸肉(皮なし), タカノフーズ 納豆, ご飯. more...
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losing 2.3 lb a week
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