Weigh In record (no journal entry) for 22 April 2021
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109.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2021:
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1088 kcal
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Fat: 33.09g | Prot: 71.88g | Carb: 124.38g.
Lunch: ココティエ MCTオイル, ノルレェイク さば 水煮缶, プロ仕様 納豆, ご飯. Dinner: ココティエ MCTオイル, ご飯, 鶏胸肉(皮なし), プロ仕様 納豆. Snacks/Other: マイプロテイン チョコレートブラウニー, ご飯. more...
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gaining 3.1 lb a week
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