Weigh In record (no journal entry) for 21 April 2021
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109.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2021:
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1143 kcal
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Fat: 39.03g | Prot: 71.57g | Carb: 124.31g.
Lunch: ココティエ MCTオイル, ご飯, プロ仕様 納豆, 紅鮭. Dinner: 鶏胸肉(皮なし), プロ仕様 納豆, ココティエ MCTオイル, ご飯. Snacks/Other: マイプロテイン チョコレートブラウニー, ご飯. more...
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gaining 3.9 lb a week
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