Weigh In record (no journal entry) for 17 April 2021
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108.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1007 kcal
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Fat: 34.31g | Prot: 66.68g | Carb: 104.67g.
Lunch: ココティエ MCTオイル, 鶏もも肉 皮無し, ご飯. Dinner: ココティエ MCTオイル, ご飯, ノルレェイク さば 水煮缶. Snacks/Other: マイプロテイン チョコレートブラウニー, はくばく もち麦ごはん. more...
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losing 1.5 lb a week
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