Weigh In record (no journal entry) for 11 April 2021
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109.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1266 kcal
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Fat: 25.25g | Prot: 95.44g | Carb: 157.43g.
Lunch: ご飯, 半熟ゆで卵, 日本ビーンズ なめらか絹ごし, ノルレェイク さば 水煮缶. Dinner: 半熟ゆで卵, 鶏もも肉 皮無し, 日本ビーンズ なめらか絹ごし, ご飯. Snacks/Other: マイプロテイン チョコレートブラウニー, ご飯, マイプロテイン チョコレートブラウニー, ご飯. more...
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losing 3.9 lb a week
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