Weigh In record (no journal entry) for 08 April 2021
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109.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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777 kcal
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Fat: 21.39g | Prot: 64.40g | Carb: 77.14g.
Breakfast: マイプロテイン インパクトホエイプロテイン チョコレートブラウニー. Lunch: ご飯, 鶏もも肉 皮無し, 目玉焼き. Dinner: ご飯, 日本ビーンズ なめらか絹ごし, ノルレェイク さば 水煮缶, 半熟ゆで卵. more...
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losing 2.3 lb a week
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