Weigh In record (no journal entry) for 27 March 2021
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108.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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555 kcal
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Fat: 42.03g | Prot: 30.32g | Carb: 16.21g.
Lunch: 半熟ゆで卵, ニップン アマニ油マヨネーズ, ミリオングループ 小粒納豆 (50,5g), アボカド, ノルレェイク さば 水煮缶. Dinner: アボカド, ノルレェイク さば 水煮缶. more...
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losing 0.8 lb a week
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