Weigh In record (no journal entry) for 10 March 2021
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108.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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965 kcal
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Fat: 28.81g | Prot: 55.68g | Carb: 119.21g.
Lunch: ご飯, ライフ わかめとたこの酢の物, 半熟ゆで卵, アボカド, 鶏胸肉(皮なし), タカノフーズ 納豆. Dinner: アボカド, サミット ひじきと蒸し鶏のサラダ, タカノフーズ 納豆, ご飯, 半熟ゆで卵. more...
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gaining 0.8 lb a week
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