Weigh In record (no journal entry) for 06 March 2021
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108.5 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1131 kcal
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Fat: 44.71g | Prot: 75.53g | Carb: 104.25g.
Lunch: ご飯, タカノフーズ 納豆, 半熟ゆで卵, ライフ わかめとたこの酢の物, アボカド, 鶏の胸肉（皮なし）, マルカワ食品 絹ごし豆腐. Dinner: タカノフーズ 納豆, ご飯, 半熟ゆで卵, アボカド. Snacks/Other: アーモンド. more...
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gaining 3.9 lb a week
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