Weigh In record (no journal entry) for 04 March 2021
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107.4 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1016 kcal
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Fat: 20.84g | Prot: 68.92g | Carb: 136.36g.
Lunch: タカノフーズ 納豆, 鶏の胸肉（皮なし）, マルカワ食品 絹ごし豆腐, ライフ わかめとたこの酢の物, アボカド, ご飯, 半熟ゆで卵. Dinner: トップバリュ ギリシャヨーグルト プレーン, ご飯. Snacks/Other: 乾燥プルーン. more...
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losing 6.2 lb a week
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