Weigh In record (no journal entry) for 12 October 2021
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158.1 lb
Lost so far: 19.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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248 kcal
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Fat: 8.60g | Prot: 23.30g | Carb: 17.75g.
Breakfast: Faberlic Белковый Коктейль, Фермерское Подворье Молоко 3,2%. more...
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gaining 1.7 lb a week
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Анастасия А.Л.'s weight history
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