Weigh In record (no journal entry) for 12 October 2021
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186.7 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1029 kcal
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Fat: 31.44g | Prot: 56.15g | Carb: 131.50g.
Breakfast: Mainland Buttersoft, Wholemeal Bread, Gala Apples, Egg White , Beechworth Bee Cause Mountain Honey, Farmhouse Gold Full Cream Milk, Tetley Tea Cup Bag. Lunch: Kirks Club Soda Lemon Squash, Soy Sauce, SunRice Quick Cup White Rice, Snapper (Fish) (Mixed Species) . Snacks/Other: Woolworths Australian Extra Tasty Slices, Weis Mango & Cream Bar. more...
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2196 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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 Comments
12 Oct 21 by member: trishjones
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Im intermediate fasting as well as walking and swimming.
12 Oct 21 by member: hannah rae 1989
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