Weigh In record (no journal entry) for 05 April 2014
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231.5 lb
Lost so far: 37.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1587 kcal
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Fat: 62.70g | Prot: 34.25g | Carb: 216.61g.
Breakfast: Golden Syrup, Crumpet. Lunch: Caramel Crispy Mini Bites, Brussels Pate, Cream Crackers. Dinner: Heinz Tomato Ketchup, Morrisons Mint Choc Cones, Green Giant Original Sweetcorn, McCain Original Oven Chips, Birds Eye Fish Fingers (3). Snacks/Other: Jaffa Cakes, Seabrook Sea Salted Crisps, Crips Quavers, Space Raiders Pickled Onion, Quavers. more...
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2558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.7 lb a week
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