Weigh In record (no journal entry) for 17 March 2011
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250.8 lb
Lost so far: 24.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2019 kcal
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Fat: 118.62g | Prot: 128.94g | Carb: 117.70g.
Lunch: Etruscan Whole Grain Flatbread, Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat), Greek Salad, Tomato Basil Aurora Soup (6 oz). Dinner: Tomato Sauce, Cauliflower (Frozen), Instant White Rice, Ground Beef. Snacks/Other: Bar B Que Pork Rinds, Nutritional Shake - Chocolate Milkshake. more...
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3803 kcal
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Activities & Exercise:
TNT Bike Training - 48 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.2 lb a week
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