Weigh In record (no journal entry) for 17 March 2011
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262.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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2025 kcal
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Fat: 58.22g | Prot: 143.92g | Carb: 266.48g.
Breakfast: Cottage Cheese 2%, Butter , Whole Grain Bread. Lunch: Whole Grain Bread, Deli Select Ultra Thin Lower Sodium Turkey Breast, Grapes, Apples, Feta Cheese, Spinach, Sesame Seed Salad Dressing, Oatmeal Chocolate Chip Cookie. Dinner: Organic Tomato Ketchup, Extra Virgin Olive Oil, Worcestershire Sauce, Lean Ground Turkey Breast, Dutch Country Wheat Hamburger Rolls, Green Peppers, Onions, Garlic, Carrots, Chili Powder, Organic Tomato Ketchup, Extra Virgin Olive Oil, Worcestershire Sauce, Lean Ground Turkey Breast, Dutch Country Wheat Hamburger Rolls, Green Peppers, Onions, Garlic, Carrots, Chili Powder. Snacks/Other: Navels Oranges, Bananas. more...
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3404 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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