Weigh In record (no journal entry) for 17 March 2011
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1323 kcal
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Fat: 24.20g | Prot: 78.84g | Carb: 207.99g.
Breakfast: Milk (Nonfat), Emergen-C, Better'n Eggs, Coffee, Cheerios. Lunch: Ground Beef (90% Lean / 10% Fat) , Apples , Whole Grain Medium Shells Pasta, Sloppy Joe Sauce. Snacks/Other: Lower Sugar Whey Protein Bar - Caramel Peanut, Bananas , Bananas , Apples . more...
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2164 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Running - 7/mph - 8 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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