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its been a tough 2 months, but also realized it's up to me to be better. unfortunately I have to put in the hard work to be where I want to be. Getting fit and watching what I eat is hard, but being overweight and mentally down is also hard. Im choosing which hard I would like to face💪🥗
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186.7 lb
Lost so far: 19.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1472 kcal
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Fat: 57.83g | Prot: 65.08g | Carb: 166.81g.
Breakfast: Baby Spinach, Pick n Pay Low Fat Plain Yoghurt, Future Life Bran Flakes. Lunch: Cucumber (with Peel) , Tomatoes, Kerrygold Cheddar, Mayonnaise , Chickpeas, SPAR Brown Wraps. Dinner: All Gold Tomato Sauce, Roasted Vegetables, I&J Fish Cakes. Snacks/Other: Cheddar Cheese , Marmite Marmite, Bakers Provita, Apples . more...
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losing 9.3 lb a week
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