Weigh In record (no journal entry) for 05 April 2014
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174.2 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1872 kcal
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Fat: 73.52g | Prot: 62.45g | Carb: 256.97g.
Breakfast: White Bread, Young Green Onions, Radishes, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Sunflower Oil, Scrambled Egg. Lunch: Apples, Pretzels, Plain Yogurt. Dinner: Walnuts, Apples. Snacks/Other: Apples, Dry Roasted Hulled Sunflower Seeds, Jason's Deli Plain Cheese Cake. more...
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2683 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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