Weigh In record (no journal entry) for 17 March 2011
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158.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1888 kcal
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Fat: 43.81g | Prot: 92.25g | Carb: 315.83g.
Breakfast: Apples, Bananas, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Good Friends: Flakes, Twigs, Granola. Lunch: tortilla strips, vinaigrette, skinless boneless chicken breast, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), lettuce. Dinner: Cookie, Red Lentil Soup. Snacks/Other: Pears, Ostrim Meat Snack (pepper flavor), Low Fat Ice Cream Cone, Steel Cut Oats. more...
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gaining 0.7 lb a week
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