Weigh In record (no journal entry) for 11 October 2021
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163.7 lb
Lost so far: 11.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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3067 kcal
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Fat: 149.77g | Prot: 192.90g | Carb: 263.54g.
Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Kiwi Fruit. Lunch: Blue Diamond Whole Natural Almonds, Equate High Performance Protein Shake - Chocolate. Dinner: Quest Peanut Butter Cups, White Rice, Beef, Cabbage , Grilled Cheese Sandwich. Snacks/Other: Kraft Wheat Thins Original, Alpine Valley Apple Cinnamon Bread, Quest Tortilla Style Protein Chips Ranch, RxBar Coconut Chocolate . more...
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losing 1.4 lb a week
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