Weigh In record (no journal entry) for 11 October 2021
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1508 kcal
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Fat: 45.66g | Prot: 60.68g | Carb: 209.56g.
Breakfast: Bananas , Asda Frubes. Lunch: Tesco Chocolate Chip Brioche Rolls, Asda Red Seedless Grapes, Morrisons Pineapple, Tesco Healthy Living Fat Free Cottage Cheese , Smoked Salmon, Pickled Herring, Lettuce Salad with Assorted Vegetables. Dinner: Burton's Wagon Wheels, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), The Deli Houmous, Asda White Pitta Bread, The Deli Moroccan Style Falafel. Snacks/Other: Mochi, Nutella Hazelnut Spread. more...
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losing 1.0 lb a week
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