AegyoZilla's Journal, 04 April 2014

130.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 26.58g | Prot: 43.13g | Carb: 159.73g.   Breakfast: Green Tea, Coffee with Cream, Diet Black Cherry, Egg (Whole), Split Top Wheat Bread. Lunch: Great Value Sliced Pickled Beets, Western Family Whole Pickled Beets, Brown Rice (Fat Not Added in Cooking). Dinner: Green Tea, Whole Wheat Crackers, Light Chicken Noodle Soup. Snacks/Other: Water (Bottled), Coffee with Cream, Cooked Carrots (from Canned), Sliced Pickled Beets, Fuji Apples, Light Greek Nonfat Yogurt, Baked Sweetpotato (Peel Eaten). more...

2161 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...