larjw91's Journal, 17 March 2011

I guess that's a good thing. I ate 2 canolis that the cake baker gave us for free. He actually gave us a whole tray of 10 or more. I only took 2 because... well, they're canolis! I don't want to indulge in sweets. Sugar makes you fat. Roody took 2, gave 1 to his uncle, took 3 for myself, Mommy & Larique, gave 4 to Roody to share with his parents. So the man gave us 12. They were sooo good. I left mine in the fridge. I'll eat it tomorrow or something.

Going to the gym today. Gonna work hard!!
130.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 March 2011:
1683 kcal Fat: 41.52g | Prot: 66.65g | Carb: 264.15g.   Breakfast: Pancake Syrup, Buttermilk Pancakes, water, special k, wheat toast, American Cheese, Fried Egg. Lunch: yoplait light strawberry, Lite Italian Dressing, Roasted Broiled or Baked Chicken Breast, red tomato, romaine lettuce. Snacks/Other: Strawberry Banana Fruit Smoothie. more...
2030 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Standing - 3 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours and 10 minutes. more...
steady weight

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