Weigh In record (no journal entry) for 11 October 2021
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176.9 lb
Lost so far: 25.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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2381 kcal
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Fat: 86.51g | Prot: 127.89g | Carb: 335.78g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Great Value Low-Moisture Part Skim Mozzarella Cheese Slices, Dental Mints, Egg White Patties, Organics Premium Sweet Petites Carrots, Grape Tomatoes, Water, Light English Muffin. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Minis Chocolate Candies, Vanilla Greek Yogurt (Cup), Applegate Farms Chicken Strips, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Sweet and Tangy chicken (bbq). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate, Giant Food Bananas (Large), M&M's Minis Chocolate Candies, Two Good Vanilla Greek Yogurt (Cup), Enjoy Life Mini Chocolate Chips, M&M's Minis Chocolate Candies. more...
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gaining 7.7 lb a week
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