Weigh In record (no journal entry) for 04 April 2014
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134.7 lb
Lost so far: 25.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1019 kcal
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Fat: 26.92g | Prot: 81.61g | Carb: 122.17g.
Breakfast: Vitamina de Abacate, Polenghi Creme de Ricota Leve, Peito de Frango, Pão Integral, Orégano. Lunch: Ráris Arroz 7 Cereais Integrais, Carne de Porco do Lombo (Inteiro, Magro), Suco de Laranja Natural, Palmito, Salada Verde Mista, Alface de Folha Verde, Quero Feijão Carioca. Dinner: Pronto Light Mix de Legumes, Melão, Peixe, Alface de Folha Verde, Abóbora, Tomates. Snacks/Other: Tangerinas, Abacaxi. more...
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losing 2.0 lb a week
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