Weigh In record (no journal entry) for 07 October 2021
|
130.7 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2021:
|
1511 kcal
|
Fat: 56.72g | Prot: 66.07g | Carb: 181.75g.
Breakfast: croquete, cafe. Lunch: Carioca Feijão Cozido, Acém Cozido. Dinner: Pão de Batata. Snacks/Other: Biscoito de Polvilho Frito, Triunfo Salpet Tradicional, Vitarella Bolacha Cream Cracker, Davaca Manteiga. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
its_byeol's weight history
|